Dry eyes, fatigue, and soreness indicate that v

Dry eyes, fatigue, and soreness indicate that vitamin A and folic acid are lost in both eyes. At this time, eating kiwi is the best choice, it can inject enough vitamin A and folic acid into the body to achieve the effect of protecting the liver and protecting the liver, so that the eyes are moist and healthy.

Kiwi

Healthy eating out what men eat and what is good for the body

The survey shows that men are 1.5 times more likely to have dandruff. Because men’s fruit and vegetable foods are less ingested, the body lacks balanced nutrition, and the pressure of work leads to dandruff. To dandruff not only to transport nutrients to the scalp, but also to strengthen the scalp immunity, to eliminate the anxiety and psychological pressure caused by work. The fruit that can achieve such a purpose is non-citrus, and the vitamin C contained therein not only absorbs well, enhances immunity, but more importantly, it has the function of calming nerves and fighting aging, thereby keeping the hair follicle intact and achieving dandruff removal. The role. If you have dandruff, stick to a citrus every day!

Tangerine

Healthy eating out what men eat and what is good for the body

When the prostate temperature rises, it increases the chance of prostate cancer. Therefore, we must now invite the “Antioxidant King” pomegranate to appear. It is rich in polyphenols, anthocyanins, ellagic acid, isoflavones and other nutrients. It has strong anti-oxidation and anti-inflammatory effects, which can lead to healthy human cells. Will be destroyed by free radicals. For pomegranate, pomegranate juice is better absorbed.

pomegranate

Healthy eating out what men eat and what is good for the body

The problem of teeth is really difficult. If you have a bad brushing brush for a week, the protective layer of the teeth will be destroyed and the bacteria will be difficult to remove. At this point, you need the help of Apple, which is the umbrella of the teeth. British scientific researchers tell us that apples are weakly acidic, have hemostatic effects, and are rich in cellulose, which not only can clean teeth, but also achieve the role of bright white teeth! Want to brighten the teeth, one apple per day It’s OK!

apple

Healthy eating out what men eat and what is good for the body

The pressure on the heart is actually quite large, so it is easy to have arrhythmia and premature beats. Nutrition experts point out that watermelon has a magical effect on heart protection, thanks to citrulline, which can be converted to arginine, relieves stress on the blood vessels, and relieves the discomfort of the heart as quickly as possible. The best use of watermelon is to eat 3 times a week, 1/4 each time.

watermelon

Healthy eating out what men eat and what is good for the body

When it comes to fruit, our general understanding is its weight loss and beauty effects. In fact, fruit has other special effects, especially for men, it can treat male sexual dysfunction and urinary tract infection. Which fruits are good for male friends…