Tips: Men’s lack of sleep will seriously affect their health, so men’s health must improve their sleep quality, health care .
Middle-aged friends who love insomnia can do some moderate activities before going to bed to improve their body temperature and achieve a good night’s sleep. Such as jogging, doing exercises, Tai Chi and walking are all ways to improve body temperature, then wash a hot bath at a suitable temperature, so that your sleep quality should be improved. When you sleep well, the “General’s belly” is expected to be controlled and reduced.
How to improve the lack of sleep in men
There are many factors in the well-being of middle-aged people, and poor sleep is an important reason. In the information age of high-speed operation of the society, middle-aged people under the dual pressure of life and work, they simply do not get a good sleep, the quality of sleep leads to the secretion of human body, and the formation of cardiovascular diseases, diabetes and many other diseases, plus The general lack of exercise in the elderly, so the body is also beginning to look like.
One of the reasons why middle-aged men have a general’s belly is not enough to cause a general.
The reason why middle-aged men appear in the generals
When people reach middle age, not only the body is not as good as before, but even the stomach is gradually getting bigger. In today’s life, we can see that many middle-aged men will have generals. So, what is the reason for middle-aged men to appear in the generals? Let’s take a look!