Angry and depressed everyone has, but women are more likely to hurt, resulting in depression, if you are in a bad mood, you can divert your attention, or find someone to talk about to relieve stress. Otherwise, the health of the ovaries will be affected if the blood is not available for a long time. Be sure to let your body and mind be in a state of natural harmony.
10, the mood should be happy, learn to adjust the emotions
Some women have a bad habit of smoking because of work stress. Whether at home or at work, they like to smoke like a man. In fact, this is particularly detrimental to the ovaries. In severe cases, even menopause is advanced, and symptoms such as menopause appear. The body is the capital of the revolution, you must love yourself!
9, smoking is harmful to the ovaries, less smoking
Foods are rich in selenium (an important mineral) that also helps your ovaries. Selenium activates the antioxidant-glutathione peroxidase to make it work. As a result, selenium protects the ovaries from oxidative damage, or you may increase the risk of cancer gene mutations. It also activates another protein, called Sep15, which also inhibits the development of cancer. The diet is rich in selenium and other antioxidants that lower your risk of ovarian cancer. According to research, Brazil nuts, meat, eggs and shellfish help your daily absorption of selenium.
8, eat foods rich in selenium
Nutritionists have found that women who eat an average of 5 carrots a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached similar conclusions.
7, eat more carrots
Studies have shown that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to the data, people who take high-calcium foods daily will have a 46% lower incidence of ovarian cancer than those who are under-calculated.
6, adhere to a high calcium diet
The researchers found that women who regularly eat folic acid-rich foods are 74% less likely to develop ovarian cancer than those who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, rich in green vegetables, citrus fruits and whole grains.
5, supplement folic acid
Mothers who often give birth to children, worry that breast sagging will choose to feed milk to children instead of breastfeeding. In fact, breast-feeding mothers generally have a much lower proportion of ovarian cancer. Therefore, prolonged breastfeeding can also protect the ovaries to a certain extent. And baby can still develop better. Why not do it! In addition, oral contraceptives are best not to affect our hormone secretion. ,
4, breastfeeding, avoid using oral contraceptives
Avoid activities that are too laborious, but you can try to walk on your way to work. Or take a ten-minute walk to get up and work, don’t sit for a long time. In addition, yoga, a special form of exercise, can alleviate physical fatigue to a certain extent, so that the body’s blood and blood are smooth. You can report to a yoga interest class to practice on weekends.
3, often exercise, practice yoga
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E per day, your chances of developing ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a doctor to take the appropriate amount of pills or preparations to supplement.
2, taking vitamin C and vitamin E
Good sleep is one of the ways to delay premature ovarian failure. You should sleep at least 7 to 8 hours a day. Some women have long-term lack of sleep, because of overtime, gatherings, clubbing, all night long online, unconsciously overdraw their own health.
1, maintain a good sleep
Why did a woman become a yellow-faced woman when she reached middle age? One of the reasons was the ovaries. The woman’s ovary is the key factor in determining the woman’s youthfulness and rejuvenation. I hope that beautiful women should pay attention to it. Let me introduce how women can maintain their ovaries!