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Usually, everyone must pay attention to these maintenance me

Usually, everyone must pay attention to these maintenance methods. Beware of work stress will affect your health. You should also pay attention to your own exercise. The skin is also age-related. If you do not pay attention to maintenance, it will cause dull skin and seriously affect your skin health. I hope everyone pays attention to these issues.

The most direct way to keep your skin shiny is to keep your weight. Dieting or losing weight can easily relax the skin and lose its elasticity. Patricia Wexler, an assistant professor of dermatology at the University of Miami, often suggests that people should be able to maintain their current weight because they tend to rebound after losing weight and continue to lose weight after rebounding. The meaning here is not to ask you to give up losing weight, but to avoid repeating weight loss as much as possible to reduce the possibility of burdening the skin. When you reach a self-confident weight, try to maintain it.

4 I have to fight my weight all my life.

People who don’t pay attention to sun protection when they are in their teens should pay more attention after the age of 20. The daily skin care products are best equipped with SPF15’s broad-spectrum sun protection function, which can simultaneously resist sun damage including UVB and UVA, which are the main culprit for skin aging and skin cancer. As for night cream, you can use a vitamin-like A product.

Is it possible to use anti-aging products as late as possible? The biggest project of anti-aging is sun protection. If you insist on using sunscreen every day of your life, your skin will not age due to sun exposure.

3 never tired of sunscreen

Most of today’s beauty products contain potent vitamin A or retinoids. However, the vitamin A contained in the ordinary beauty products that can usually be purchased at the counter is not very strong because it interacts with many other active ingredients. If the skin care effect you require is only to improve the skin texture and delay aging, Then these products are enough to meet your needs.

2 omnipotent vitamin A

Antioxidant skin is a vital skin care step against aging. Nowadays, there are many kinds of lotions and creams containing anti-oxidant ingredients on the market. But their efficacy is consistent: reducing the damage of free radicals in the external environment, including free radicals in ultraviolet light, smoke and cigarettes. Good antioxidant products should minimize damage while improving skin condition.

1 Antioxidant

After the age of 30, women will have great changes in all aspects of the body. Therefore, we must pay attention to our own maintenance methods to reduce the appearance of wrinkles. Many women are very worried about their aging, especially women at work, and are more worried about these problems. If you are less than 30 years old, you should pay attention to maintenance, 30 years old. How to maintain a woman?