爱上海同城对对碰

People who love beauty want to have a white tooth

People who love beauty want to have a white tooth, because white teeth can add a lot of points to their personal image! Many people have untidy teeth. Because of various living habits and eating habits, the teeth turn yellow and black. Not only do they dare to laugh when they take pictures, but they also speak awkwardly.

The teeth turn black and yellow without panic, insisting on eating a vegetable whitening effect is amazing!

Then, what can be whitened when the teeth turn yellow and black?

1, water

Drinking water in moderation keeps the gums moist and stimulates the secretion of saliva. Drink water after eating, take the food residue in the residual mouth, not let the bacteria get nutrients, take the opportunity to damage the teeth.

2, mint

The mint leaves contain a single olefinic compound that reaches the lungs through the blood circulation and feels fresh when breathing.

The teeth turn black and yellow without panic, insisting on eating a vegetable whitening effect is amazing!

3, sugar-free chewing gum

It can increase the amount of saliva secretion, neutralize the acidity in the mouth, and further prevent tooth decay.

4, cheese

Calcium and phosphate can balance the pH value in the mouth, avoiding the oral environment in the acidic environment of beneficial bacterial activity, causing tooth decay; regular consumption can increase the calculus of the tooth surface, help strengthen and rebuild the enamel, and make the teeth stronger.

5, banana

Tropical fruit with high-dimensional C maintains gum health. If it is severely deficient, the gums will become fragile, prone to disease, swelling of the gums, bleeding, loose teeth or falling off.

The teeth turn black and yellow without panic, insisting on eating a vegetable whitening effect is amazing!

6, celery

The fiber is thick like a broom, sweeping away some of the food residue on the teeth. In addition, the more you chew, the more it stimulates the secretion of saliva, balances the pH value in the mouth, and achieves a natural antibacterial effect.

7, green tea

Green tea contains a large amount of fluorine and apatite in the teeth, and has the effect of resisting acid and preventing tooth decay; catechin can reduce the deformed streptococci that cause tooth decay, and at the same time remove bad breath.

The teeth turn black and yellow without panic, insisting on eating a vegetable whitening effect is amazing!

8, onions

The sulfur compounds in the onions are powerful antibacterial ingredients that kill Streptococcus mutans, which causes our cavities.

9, shiitake mushrooms

The lentinan polysaccharide contained in the mushroom can inhibit the bacteria in the mouth to produce plaque.

10, mustard

Containing isothiocyanates can inhibit the growth of Streptococcus mutans that causes tooth decay.