According to the comprehensive global network report, the so-called boiled water refers to warm boiled water cooled to 50-60 degrees after boiling. Chinese medicine believes that boiled water helps to improve visceral function and promote blood circulation. Drinking boiled water can warm the stomach and promote blood circulation. For every 1 degree increase in visceral temperature, the immunity can be increased by about 30%, and the basal metabolic energy can be increased by about 10-12%, which promotes the fat to burn more easily, and has the weight loss effect that women like to see.
There are many wonderful things in white water, not only warming up but also beauty
In addition, the visceral temperature rises and the weakened visceral function increases.
Unlike ordinary water, boiled water is more easily absorbed by the body because it is close to the human body temperature. By drinking boiled water, it can increase the diuretic effect, thereby promoting the body to release metabolites and eliminate edema.
In addition, by excreting toxins such as metabolites and enhancing metabolic functions, it is possible to promote skin metabolism and achieve a beauty and beauty effect.
Drinking boiled water alone has many amazing effects, such as: losing weight, eliminating edema, detoxification, improving basal metabolism, eliminating constipation, burning fat, removing cold, diuretic effect, warming the body, and beauty and beauty effects.
So, what is the specific method of using a boiled water to warm the body? A total of three major steps are as follows:
First, boiled boiled water
1. Pour tap water or mineral water into the kettle and cook.
2. Turn off the heat after boiling for 15 minutes. Since tap water contains bleaching powder, etc., if tap water is used, in order to remove these ingredients, it must be boiled for 15 minutes. (If you use mineral water, just boil it)
3. Let the boiled water cool to 50-60 degrees.
Second, the amount of boiled water
Drink 800ml (3, 4 cups) a day is the most effective, if you drink too much, it will lead to edema, I hope everyone pay more attention!
Third, boiled water drinking method
There are two main points.
1, how to drink
Drink slowly, drink about 10 minutes per cup of boiled water.
2, when to drink
It is recommended that you drink in the following three time periods: when you wake up in the morning, when you are on an empty stomach, half an hour after a meal, before going to bed at night.
Although the method is simple, it has the effect of beauty and health care! As long as there is a kettle and water, you can act immediately! When winter arrives, everyone will try it.