Eat more soy products. Middle-aged women will have irregular menstruation because their ovaries are shrinking. In this case, you can eat more soy products, soy isoflavones contained in soybeans can make up for the deficiency of estrogen secretion in middle-aged women, thus regulating the menstruation.
Appropriate intake of B vitamins. During menstruation, women tend to be depressed and prone to sleep. You can soothe nerves by supplementing B vitamins. Among them, vitamin B12 helps to relieve mood and improve attention; vitamin B6 can promote the formation of dopamine and adrenaline, which are natural antidepressants in the body. Oatmeal, millet, radish, pork liver, whole wheat bread, etc. are all good sources of B vitamins.
Eat more appetizers to help digest food. During the physiological period, many women will lose their appetite. At this time, you can choose a sweet and sour food or a slightly spicy food to increase your appetite. However, the diet still needs to be light, avoid eating spicy spicy food such as pepper and raw garlic, so as not to cause vasodilatation in the pelvic cavity, leading to dysmenorrhea or excessive menstrual flow.
Some people like to drink brown sugar water, think that brown sugar can supplement iron, but it is not. The iron content of brown sugar is less than one tenth of that of animal food such as lean meat, and the absorption rate of iron is extremely low, and the effect of iron supplementation is not good. Therefore, brown sugar water has little effect on relieving dysmenorrhea.
Add protein and iron. The loss of protein and iron will make women look pale, cold hands and feet, and even affect the body’s metabolism. Eggs and milk are rich in high-quality protein. Animal liver, whole blood and lean meat are excellent sources of iron. These foods, which contain both protein and high-iron, are the best choice for women during menstruation. In addition, women who have excessive menstruation are mainly for hemostasis. They can choose foods such as red beans and purple rice. Women who have too little blood can eat some foods that supplement qi and activating blood, such as tomatoes, red dates and longan.
It is useless to drink brown sugar water through pain? How to eat during menstruation
The pain is really tormenting people! Many women are very concerned about what can be done during menstruation to alleviate pain, relax, and replenish lost nutrition, and successfully spend this special day? The dietitian gave the following suggestions.