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4. Maintain scientific and reasonable eating

4. Maintain scientific and reasonable eating habits. Under normal circumstances, patients with breast cancer before surgery should eat more and supplement nutrients. When radiation therapy, the patient’s diet should be light and delicious, and do not eat too much greasy and thick food. Moreover, when the patient completes the treatment plan, it is important to properly control the foods that are beneficial to the prevention of the disease.

3. Properly engage in physical activity, which is the main method to prevent breast cancer. Adhering to proper exercise is of great significance to women’s health. Not only can it enhance the resistance of the female body, but it can also effectively control the weight of women. Thereby, it can play a very good role in preventing disease.

2. Increase awareness of protection. In order to prevent breast cancer, women should avoid chest X-rays and avoid late childbirth. When you have a baby, try to breastfeed yourself. If you are suffering from mastitis, breast hyperplasia and other diseases, you should actively treat, with the doctor’s advice, you can also brew dandelion root tea daily to help reduce swelling and dispersal. For women in menopause, estrogen should be avoided.

1. Pay attention to the influence of family genetic factors. Studies have shown that women with breast cancer have a higher family history of breast cancer risk than older women. In daily life, in addition to insisting on self-examination, but also regularly go to the hospital for comprehensive and detailed inspections. This can help women find cancerous substances that are not accessible to the hands.

In addition, what should I do to prevent breast cancer?

4, soybean: epidemiological investigations prove that women with long-term high-fat diet are also susceptible to breast cancer, while women who drink soy milk, the prevalence of breast cancer is significantly lower than the former. Whether in developed countries such as Europe and the United States, or in Asian countries, with the increase in daily intake of soybeans or soy products, the relative risk of breast cancer is also decreasing.

3, Hericium erinaceus: Hericium erinaceus has high nutritional value, and its polysaccharides and peptides have a strong inhibitory effect on cancer cells. At the same time, it can significantly increase the protein components in the body, produce interferon, and enhance Anti-cancer and anti-cancer effect. Cancer patients often eat Hericium erinaceus, which helps to increase the body’s immunoglobulin, increase lymphocyte transformation rate, increase white blood cells, enhance human immune function, and play a role in preventing cancer and treating cancer.

2, carrots: carrots are rich in carotene, and carotene can be converted into vitamin A after being ingested into the human body. Vitamin A can also maintain the normal structure and function of the epithelial tissue of the human body, make carcinogens difficult to invade, stimulate the body’s immune system, mobilize the body’s anti-cancer ability, and at the same time affect the metabolism of carcinogens, and carcinogens have biological Antagonism. Especially suitable for the prevention and treatment of breast cancer, and can be taken for a long time, but it is best to eat carrots with oil, so as to facilitate the absorption of carotene.

1, asparagus: alias Longxu, with spleen and qi, nourishing yin and moist, anti-cancer detoxification and other functions. It contains a variety of anti-cancer nutrients, especially vitamin A and vitamin C, which is twice as large as tomato, and contains a rich tissue protein, which is effective in inhibiting cancer cell growth.

Let’s take a look at foods that prevent breast cancer:

Breast cancer into a female health killer how to prevent daily diet

Breast cancer has become one of the killers of women’s health, and many people are talking about “cancer” discoloration. So how do you prevent breast cancer? What can be prevented in daily life, especially in diet?