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Modern people eat potatoes with a variety of

Modern people eat potatoes with a variety of ways to eat, cold, stir-fried, fried and so on. Eating potatoes often not only helps our body to absorb rich nutrients, but more people who love beauty also know that potatoes can help us with beauty.

Let’s take a look at the unremarkable potatoes, what are the common effects?

Potatoes have so many effects, are you still willing to eat after reading?

Lose weight

Potatoes are foods rich in dietary fiber. The rare foods that contain a lot of vitamins and minerals produce only 100 calories per 148 grams of potatoes. The true starch content is less than 2% and only 0.1% fat. It can effectively control the intake of total fat in people’s daily diet.

2. Hypoglycemic and lipid-lowering, beauty and beauty

Potatoes can supply a large number of mucus proteins with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent cardiovascular and systemic fat deposition, and maintain the elasticity of blood vessels, which is beneficial to prevent the occurrence of atherosclerosis. At the same time, the potato is an alkaline vegetable, which is beneficial to the acid-base balance in the body, neutralizes the acidic substances produced by metabolism in the body, and thus has certain beauty and anti-aging effects. People who regularly eat potatoes are healthy and old.

Potatoes have so many effects, are you still willing to eat after reading?

3. Lishui swelling

Potassium contained in potatoes can replace sodium in the body, and can excrete sodium out of the body, which is conducive to the recovery of patients with hypertension and nephritis edema.

4. Supplement nutrition, can be used as staple food

Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and rich in nutrients. It can supply a lot of heat energy to the human body. People rely on potatoes and whole milk to maintain their health and health. In Europe and the United States, especially in North America, potatoes have long become the second staple food.

Potatoes have so many effects, are you still willing to eat after reading?

5. Wide bowel laxative

Potatoes contain a large amount of dietary fiber, which can relax the bowels and help the body excrete metabolic toxins in time to prevent constipation and prevent intestinal diseases.

6. And in the stomach, spleen and dampness

Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., can promote the digestive function of the spleen and stomach.