爱上海同城

During menstruation, women are most prone to agin

During menstruation, women are most prone to aging, and it is essential to prevent skin aging. Women who want to maintain skin care should eat more strawberries during menstruation. The amino acids contained in strawberries help the body to make hormones, inhibit capillary contraction, and slow down aging.

5, strawberry

Many women have lost their appetite during menstruation, or their appetite suddenly becomes better. They want to eat a special meal. It is best to eat figs at this time. The figs have low calories and at the same time have extremely rich nutrients that are most suitable for women during menstruation as snacks.

4, fig

Women can eat 6 kinds of fruits during the menstrual period!

Women are a better choice for tomatoes during menstruation. Especially obese female friends are more tempted. Tomatoes are more suitable for weight loss in winter. This kind of vegetable with low calorie and high water content is often used as fruit because of its portability. It is recommended to eat during weight loss. The malic acid or citric acid contained in the tomato helps the digestion of fat and protein by the gastric juice.

3, tomato

Women can choose guava after lunch, so guava can not only supplement vitamin C but also relieve menstrual edema.

2, guava

Women can eat 6 kinds of fruits during the menstrual period!

Chinese medicine believes that citrus has the effect of regulating qi and collaterals. Therefore, it is recommended that women who have menstruation should eat more properly, which is more conducive to the discharge of menstrual blood.

1, citrus

6 kinds of fruit can be eaten during menstruation

Women can eat 6 kinds of fruits during the menstrual period!

Within a month, the most troubled women are those days. Because women have various uncomfortable symptoms during menstruation, such as abdominal distension, dysmenorrhea, fatigue, etc., some women’s menstrual appetite will also decline. However, the fruit selected during the menstrual period can not only supplement the nutrition, but also alleviate some symptoms.