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Kiwifruit is also known as kiwifruit. The avera

Kiwifruit is also known as kiwifruit. The average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Its vitamin C and vitamin E not only beautiful skin, but also have antioxidant effects, effectively whitening the skin, eliminating freckles and acne while enhancing the skin’s anti-aging ability.

Fourth, kiwi

Tomatoes are nutritious and low in calories, and their rich acidic juices help balance the pH of your skin. For people with dark and rough skin, they can often eat freckle beauty.

Third, tomatoes

Eat these 4 kinds of fruits, you will get better and better

The rich vitamin C in cherries moisturizes the skin and effectively resists the formation of melanin. Fresh cherries contain rich nutrients such as sugar, protein, beta carotene and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in the blood. Of course, blood is full of skin and it is red and white! And beta carotene and vitamin C can be more whitening skin must be added, eat more cherries can make the skin really delicate, flexible!

Second, cherry

Eat these 4 kinds of fruits, you will get better and better

Its main beauty effects are: whitening and cleansing, removing pigmentation, firming, moisturizing, eliminating fatigue, and resisting skin aging. In addition, lemon also contains a large amount of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

Speaking of whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Whitening with lemon, both internal and external.

First, lemon

Eat these 4 kinds of fruits, you will get better and better

Summer 4 kinds of fruits are best for skin

It is easy to be tanned in summer, and the weather is hot, the oil on the face will increase, and a series of skin problems plague many girls. We all know that eating fruit can help beauty, but what is the highest value of fruit beauty? Few people know.