During menstruation, women are more likely

During menstruation, women are more likely to feel hungry. They have a stronger desire for food than usual. In order to avoid overeating and gaining weight during that period of time, it is recommended to eat some soy food during menstruation to reduce their hunger and help

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balance. endocrine.

3, beans – relieve hunger

You can eat more spinach during the menstrual period. Spinach contains a lot of vitamin E. Vitamin E has a certain relief effect on the pain caused by prostaglandins, and it helps to alleviate the phenomenon of breast pain during menstruation.

Women eat more than 3 kinds of food during menstruation, more nutritious

2, spinach – relieve breast pain

Women should eat some cauliflower and carrot during menstruation, because cauliflower and carrot contain a lot of vitamin b6, which can help stabilize the mood during menstruation, so it has a certain relief effect on women’s mood swings.

Women eat more than 3 kinds of food during menstruation, more nutritious

1, carrots – alleviate bad feelings

Menstruating women belong to a special group. Women in this period are more vulnerable, their body resistance will be worse, and their immunity will decline. Therefore, women should pay attention to adjusting diet during menstruation, and correct diet can strengthen their own immunity. So, which foods in life are good for menstruating women? Recommend 3 kinds of food!