Finally, experts remind women to avoid and reduce the risk of cancer, not only to maintain good living habits, but also to learn to self-decompression, to carry out outdoor sports of
appropriate intensity, diversified diet, smoking cessation and alcohol restriction, to ensure the intake of vegetables and fruits And to ensure annual breast examination, as well as advice on family history and genetics.
Beans and foods made from soy contain isoflavones, which reduce estrogen levels in women and reduce breast discomfort. Therefore, it is beneficial to breast health.
Seeds and nut foods include soy lecithin-containing soybeans, peanuts, etc., rich in protein-containing almonds, walnuts, sesame seeds, etc., which contain a large amount of antioxidants, which can play an anti-cancer effect.
4, nuts, seed food
Studies have shown that eating more edible mushrooms can add points to women’s breast health. Mushrooms, Hericium erinaceus, Tremella, black fungus, cockroaches and other foods are natural biological response modifiers that enhance the body’s immunity and have a strong anti-cancer effect.
3, edible fungi
Milk and dairy products are rich in calcium, which is good for breast health.
2, milk and dairy products
Yellow croaker, soft-shelled turtle, loach, octopus, octopus, squid, sea cucumber, oyster, kelp, seaweed, etc., rich in essential trace elements, have a unique role in protecting the breast.
1. Fish and seafood
Protect your breasts and eat these 5 foods:
If you think this method is more complicated, the simple method is to drink directly with dandelion tea, dandelion tea is divided into dandelion root tea and dandelion leaf tea. Modern research has found that the roots and leaves of dandelion have the effect of preventing and treating tumors. The method of use has internal consumption and external application. Take the dandelion root tea or leaf tea 3-10 grams, wash it with hot water, then pour it into boiling water, soak it for about 5 minutes. The external application is after the tea is finished, the dandelion leaves and roots that have been soaked are applied to the affected area when warm.
So, in order to prevent cancer, how to treat breast hyperplasia? Introduce a wonderful method of folk treatment: dandelion, woody, angelica, white peony, hawthorn, mint 30 grams each, purple diced, melon, scutellaria, turmeric each 18 grams, 4 grams of musk. Usage: After the drug is researched, clean the navel with alcohol and dry it. Fill the medicine powder with 0.5g, gently press with cotton, fix the tape, change the dressing once in 3 days, 8 times for 1 course. Contraindications: Menorrhagia and functional bleeding are hanged. Efficacy: 3 courses of umbilical application, the effective rate of more than 90%.
To prevent breast cancer, it is necessary to actively treat diseases such as breast hyperplasia
Of course, we know that breast cancer also has a development process and will not be cancerous immediately. In addition to family history, patients with breast hyperplasia, mastitis and other diseases should also pay more attention to the early stage of the disease, timely diagnosis and treatment, eradication of cancer in the germination stage.
Which young women are more likely to be recruited? According to the latest domestic research report, among the many factors that induce “young breast cancer”, frequent mental depression and emotional depression have a greater impact on younger patients than older patients. The popular point is that you are unhappy or often sulking all day, and are more likely to develop breast cancer.
Women are often sulking and more susceptible to breast cancer
Every October is the “International Breast Cancer Awareness Month”. The incidence of young breast cancer patients in the world has increased significantly in recent years. Breast cancer has become the number one malignant tumor that threatens women’s health. According to data released by the National Cancer Center in 2012, the peak age of breast cancer in Chinese women is about 10 years earlier than in the West. The peak incidence of foreign women is 55-65 years old, while Chinese women are around 45-55 years old. In some years, even 35 years old.