Because citrus fruits are rich in vitamin C a

Because citrus fruits are rich in vitamin C and vitamin E, they can always have premature ovarian failure, and they are rich in folic acid, which is a water-soluble vitamin B, which can reduce the incidence of ovarian disease.

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5 kinds of food to prevent ovarian aging, women must eat more

5, citrus

Women who ate carrots 5 times a week were 50% less likely to develop ovarian inflammation than women. Eating carrots can also supplement beta-carotene, which helps the brain to enhance memory and protect brain thinking.
5 kinds of food to prevent ovarian aging, women must eat more

4, carrot

Long-term use of protein foods has a natural protective effect on women’s ovaries. White matter is related to the construction and repair of our human tissues and the maintenance of immune function. It is most suitable for women to maintain ovaries and eat soybeans. Soybean is rich in soy protein and is easily digested and absorbed. It is not necessary to worry about excessive calories and obesity and cholesterol.
5 kinds of food to prevent ovarian aging, women must eat more

3, soybeans

Tomatoes are rich in vitamins C and E. These two nutrients are often added to reduce the risk of ovarian inflammation, to protect the ovaries and to make the ovaries younger.
5 kinds of food to prevent ovarian aging, women must eat more

2, tomato

Spinach is rich in folic acid, and eating folic acid-containing foods can reduce the incidence of oophoritis, and also nourish the ovaries, which is also good for pregnancy. Steamed to protect folic acid from damage, in addition to spinach, vegetable lettuce, asparagus, broccoli, rape and so on also contain folic acid.
5 kinds of food to prevent ovarian aging, women must eat more

1, spinach

Prevent ovarian aging, you can eat 5 kinds of food

The ovary is one of the important endocrine glands in women. The beauty of women is hormones, and the key organ that controls hormone secretion is the ovaries. Women’s ovarian aging not only makes the skin easy to age, but also the breasts are prone to sagging, and the body is as bloated as bread. Secondly, the individual’s physical fitness will decline, and it is easy to lose blood. Again, physical problems are also prone to problems, such as night sweats, hair loss and so on.