Of course, if you can’t swim, there are a lot of sports to do, such as walking, yoga during pregnancy. Pregnancy should choose the appropriate exercise mode and intensity according to your physical condition.
What about pregnant mothers who can’t swim?
Cervical insufficiency and so on.
Persistent vaginal bleeding;
Premature rupture of membranes;
Have complications during pregnancy, such as pregnancy and high blood;
Although swimming has many benefits, it is not suitable for all pregnant mothers. Pregnant mothers who have the following conditions must consult a doctor before exercise~
Not everyone can swim during pregnancy哒
4, pay attention to the environment to be comfortable, clean, and to be safe, pay attention to anti-skid, anti-fall, and have professional ambulance personnel present.
3, each time should not exceed 1 hour, the amount of exercise should be adjusted according to physical conditions;
2. Prepare for activities before entering the water;
1, the water temperature should be at 28-30 ° C, to avoid the water temperature is too low and cause muscle spasm (cramp);
How can we say NO with swimming!
So many benefits,
The force of breathing muscles during swimming is very similar to that of natural childbirth, which helps to alleviate the pain of childbirth and shorten the labor process.
Relieve varicose veins;
Promote blood circulation and reduce edema;
Easily exercise the waist and leg muscles;
The buoyancy of water can reduce the load on the joints;
The muscles of the whole body;
Enhance cardiopulmonary function;
Benefits of swimming during pregnancy
However, if pregnant mothers do not swim before pregnancy, it is best not to start swimming during pregnancy.
This type of exercise is definitely desirable, and pregnant mothers can exercise by swimming.
Is swimming safe during pregnancy?
Today, Xiao Bian said that the project suitable for pregnancy sports “swim”.
Not only can help pregnant mothers relax, but also increase muscle strength in the legs, abdomen and waist, improve back pain and increase productivity. At the same time, it is also conducive to the development of the baby, so that its body tissues, especially the brain. The activity is more active.
Adhere to proper exercise after pregnancy, which is good for pregnant mothers and baby babies.