7. Reduce the risk of cancer. Foreign studies

7. Reduce the risk of cancer. Foreign studies have found that light food breaks help to reduce the level of oxidative stress in the body, and oxidative stress levels are closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer. A two-day light fasting per week can reduce the risk of breast cancer.
爱上海
A number of studies have confirmed that light fasting can not only reduce weight, but also benefit physical and mental health.

6. Relieve bad emotions. Fasting is inevitably faced with hunger, but it will enhance happiness. Foreign studies have found that in 52 patients with chronic pain, after two weeks of fasting therapy, more than 80% of people with depression and anxiety were relieved.

5. Prevention of Alzheimer’s disease. American studies have found that two days of light fasting per week, control of caloric intake, will have a positive impact on the brain, prevention of Alzheimer’s disease (commonly known as “elderly dementia”) and Parkinson’s disease.

4. Reduce “bad cholesterol.” Studies published in the American Journal of Clinical Nutrition have shown that light fasting can reduce “bad cholesterol” and triglyceride levels without affecting “good cholesterol.”

A number of studies have confirmed that light fasting can not only reduce weight, but also benefit physical and mental health.

3. Help control blood sugar. A study published in the World Diabetes Journal pointed out that light fasting is a safe dietary intervention that helps improve fasting blood glucose and postprandial blood glucose levels. Australian University of South Australia study found that light fasting can reduce the blood sugar level of patients with type 2 diabetes while reducing the amount of hypoglycemic drugs. Doctors believe that light fasting can not effectively lower blood sugar in the short term, but it can improve insulin sensitivity and help prevent and treat diabetes.

2. Promote blood circulation. The study published in the Journal of Shanghai Traditional Chinese Medicine pointed out that light fasting has the effect of promoting blood circulation, which is conducive to enhancing blood oxygen supply in whole body tissues.

1. Reduce weight. Studies have shown that adhering to light fasting for 2 days a week can reduce the body weight, body fat percentage, and waist-to-hip ratio of obese people. Qin Jian pointed out that most men lose a weight of 5 to 7 kg after a week of scientific and reasonable restriction of diet, and women lose 3 to 5 kg.

A number of studies have confirmed that light fasting can not only reduce weight, but also benefit physical and mental health.

Doctor experience, people’s pursuit, why is light snacking so attractive? In fact, the health benefits of light fasting are not subjective, but have been confirmed by more and more research. Here are some of the health benefits of light fasting.