Through the above, do you have a certain

Through the above, do you have a certain understanding of vitamins? In fact, there are many types of vitamins that are not listed here. You can supplement your vitamins according to your own situation to protect your health.

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Repeated bad breath?  Long mouth ulcers?  That’s because you lack these vitamins.

I believe that many people in life have had bad breath. In fact, this reflects the lack of vitamin B3 in your body, and sometimes the swelling and pain of your tongue. At this time, you can eat more foods rich in vitamin B3, such as soybeans. Green beans, lean meat and tomatoes are all good choices.

The human body lacks vitamin B3

It is often the case that cracks, mouth ulcers, inflammation, etc. occur around the corners of the mouth, mainly because the body lacks vitamin B2 which can promote wound recovery. Vitamin B2 is very important to the human body, especially the skin and hair. Because the human body cannot synthesize and store vitamin B2 by itself, it is necessary to remember to supplement it in life. Mushrooms, fungus, and sesame are all rich in vitamin B2, which can be eaten regularly.

The human body lacks vitamin B2

Repeated bad breath?  Long mouth ulcers?  That’s because you lack these vitamins.

One of the most common manifestations is easy sweating and body aches. This is because vitamin D can only be replenished from the body, and the body cannot self-synthesize. Vitamin D can speed up the development of Google and protect teeth. General foods are vitamin D-containing ingredients, while foods with high content are generally marine fish, eggs and animal offal. Therefore, you can eat more of these foods to supplement vitamin D.

The body is deficient in vitamin D

Repeated bad breath?  Long mouth ulcers?  That’s because you lack these vitamins.

Vitamins are important nutrients needed by the body to maintain good health. Once the body is deficient in vitamins, it will produce adverse reactions, such as bad breath, mouth ulcers, night blindness, weight loss and so on. So what should we do when there is a vitamin deficiency in the body? Which kind of vitamin is better for different situations? The following is a brief introduction to everyone.