7. Reduce the risk of cancer. Foreign studies

7. Reduce the risk of cancer. Foreign studies have found that light food breaks help to reduce the level of oxidative stress in the body, and oxidative stress levels are closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer. A two-day light fasting per week can reduce the risk of breast cancer.
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A number of studies have confirmed that light fasting can not only reduce weight, but also benefit physical and mental health.

6. Relieve read more

Therefore, pregnant women can eat per

Therefore, pregnant women can eat persimmons, but not to eat more, it is recommended to eat one a day, no more than two. At the same time, pay attention to the contraindications of persimmons.
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However, if you eat too much persimmon, you will feel the sputum and numbness. It is easy to dry stools. When it meets acid, it will condense into pieces and combine with protein to produce sediment. In the long run, it will cause stones.

The second persimmon has a laxative effect, which can help relieve read more

4, in the end to avoid smoky makeup to make

4, in the end to avoid smoky makeup to make eyes look fierce, eyeliner can be changed to brown, bright color is also replaced by pure gold in beige, color matching is more soft.
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3, the most critical place here, choose sparkling glitter with your fingertips gently rubbed in the middle of the eyelids.

2, then choose the eye cream powder of metal cream texture applied to the center of the eyelids, do not worry that the eyes will be swollen, but can make the eye makeup more three-dimensional.

1, read more

4. Maintain scientific and reasonable eating

4. Maintain scientific and reasonable eating

4. Maintain scientific and reasonable eating habits. Under normal circumstances, patients with breast cancer before surgery should eat more and supplement nutrients. When radiation therapy, the patient’s diet should be light and delicious, and do not eat too much greasy and thick food. Moreover, when the patient completes the treatment plan, it is important to properly control the foods that are beneficial to the prevention of the disease.

3. Properly engage in physical activity, which is read more

ips: Men’s lack of sleep will seriously affect their health, so m

ips: Men’s lack of sleep will seriously affect their health, so m

Tips: Men’s lack of sleep will seriously affect their health, so men’s health must improve their sleep quality, health care .

Middle-aged friends who love insomnia can do some moderate activities before going to bed to improve their body temperature and achieve a good night’s sleep. Such as jogging, doing exercises, Tai Chi and walking are all ways to improve body temperature, then wash a hot bath at a suitable temperature, so that your sleep quality should be improved. When you read more

I often can’t stand the body and stay up all night, so

I often can’t stand the body and stay up all night, so men are the same, so be sure to eat more foods rich in high protein and high cellulose to supplement the body’s nutritional needs. Eat less sweets and animal fats. It is recommended to eat more fish and beans. High-protein and brain-like foods such as eggs and eggs, as well as vegetables and fruits.

3, eat more high protein, high cellulose food

Men often stay up all night will lead to lack of sleep, body immunity and memory will read more