Through the above, do you have a certain

Through the above, do you have a certain understanding of vitamins? In fact, there are many types of vitamins that are not listed here. You can supplement your vitamins according to your own situation to protect your health.

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Repeated bad breath?  Long mouth ulcers?  That’s because you lack these vitamins.

I believe that many people in life have had bad breath. In fact, this reflects the lack of vitamin B3 in your body, and sometimes the swelling and pain of your tongue. At this time, read more

Although vegetables are good, many thin

Although vegetables are good, many things are most afraid of being too much. Because there are a lot of fiber in vegetables, it is very difficult to digest. Too much intake can cause gastrointestinal diseases, burden the stomach, and the daily intake of vegetables is the most. Good control between 300-500 grams.
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Vegetables are healthier with these 4 methods

4, can not eat more

Although vegetables contain a lot of vitamins, once they stay too long, they will become dry and yellow, and vitamins read more

7. Reduce the risk of cancer. Foreign studies

7. Reduce the risk of cancer. Foreign studies have found that light food breaks help to reduce the level of oxidative stress in the body, and oxidative stress levels are closely related to the occurrence and development of chronic diseases such as diabetes, heart disease and cancer. A two-day light fasting per week can reduce the risk of breast cancer.
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A number of studies have confirmed that light fasting can not only reduce weight, but also benefit physical and mental health.

6. Relieve read more

4, keep the vulva clean, not for sexual intercou

4, keep the vulva clean, not for sexual intercourse. After the painless abortion, the uterus is not completely closed, and the endometrium has a repair process. During this time, special attention should be paid to keeping the genital area clean and hygienic. The sanitary napkins and underwear used should be washed frequently.
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3, pay attention to rest, strengthen nutrition. After the operation, the patient should rest in the observation room for 1 hour according to the doctor’s read more

In addition to the way of medicine and di

In addition to the way of medicine and diet therapy, moderately sputum can promote the acupoints of the breast and the whole body, and also increase the amount of milk.
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Effect: Tongmai lowering milk, replenishing spleen and stomach, suitable for women with weak blood and weak milk.

Practice: kill the fish, wash it, put it in the pot, add some water, add no seasoning, simmer for 1 hour, until the milky white fish soup appears, you can eat.

Material: 1 squid (about 1 kg and a half).

★Fresh read more

The above is the method of Xiaobian for everyon

The above is the method of Xiaobian for everyone to summarize the lower abdomen, I hope to bring some help to everyone, but it is worth noting that when the caesarean section mothers exercise, we must consider the direction of the knife edge, try not to pull the wound.
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When exercising, sit on your back and sit up, but you can’t sit up completely. The upper body should be at an angle of 15 degrees to the ground. 30 groups are made 5 times a day, read more