Although vegetables are good, many things are most afraid of being too much. Because there are a lot of fiber in vegetables, it is very difficult to digest. Too much intake can cause gastrointestinal diseases, burden the stomach, and the daily intake of vegetables is the most. Good control between 300-500 grams.
Vegetables are healthier with these 4 methods
4, can not eat more
Although vegetables contain a lot of vitamins, once they stay too long, they will become dry and yellow, and vitamins