Through the above, do you have a certain

Through the above, do you have a certain understanding of vitamins? In fact, there are many types of vitamins that are not listed here. You can supplement your vitamins according to your own situation to protect your health.

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Repeated bad breath?  Long mouth ulcers?  That’s because you lack these vitamins.

I believe that many people in life have had bad breath. In fact, this reflects the lack of vitamin B3 in your body, and sometimes the swelling and pain of your tongue. At this time, read more

Of course, if you can’t swim, there are a lot of s

Of course, if you can’t swim, there are a lot of sports to do, such as walking, yoga during pregnancy. Pregnancy should choose the appropriate exercise mode and intensity according to your physical condition.
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What about pregnant mothers who can’t swim?

Cervical insufficiency and so on.

Persistent vaginal bleeding;

Placenta previa

Multiple pregnancy

Premature birth;

Premature rupture of membranes;

Have complications during pregnancy, such as pregnancy and high blood;

Although swimming read more

Some people think that the abdominal muscles

Some people think that the abdominal muscles can lose belly fat, but it is not. Reasonable equipment training can effectively carry out anaerobic metabolism and aerobic metabolism to achieve the purpose of reducing fat, instead of simply training a certain part of the muscle.
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5. Where to practice does not necessarily reduce where.

Women only do not supplement their muscle training for weight loss. The danger is not immediately apparent, but it is like a time bomb, buried under a healthy surface read more

During menstruation, women are most prone to agin

During menstruation, women are most prone to agin

During menstruation, women are most prone to aging, and it is essential to prevent skin aging. Women who want to maintain skin care should eat more strawberries during menstruation. The amino acids contained in strawberries help the body to make hormones, inhibit capillary contraction, and slow down aging.

5, strawberry

Many women have lost their appetite during menstruation, or their appetite suddenly becomes better. They want to eat a special meal. It is best to eat figs at this time. The figs read more

Angry and depressed everyone has, but wom

Angry and depressed everyone has, but wom

Angry and depressed everyone has, but women are more likely to hurt, resulting in depression, if you are in a bad mood, you can divert your attention, or find someone to talk about to relieve stress. Otherwise, the health of the ovaries will be affected if the blood is not available for a long time. Be sure to let your body and mind be in a state of natural harmony.

10, the mood should be happy, learn to adjust the emotions

Some women have a bad habit of smoking because of work stress. Whether at read more

The harm of drinking a lot of beer can not be underestimat

The harm of drinking a lot of beer can not be underestimat

The harm of drinking a lot of beer can not be underestimated, so remind the friends of drinking, pay attention to moderate, moderate, do not make fun of their own health.

Drinking too much beer will also reduce the body’s ability to respond. American cancer experts have found that people who drink a lot of beer are three times more likely to develop oral and esophageal cancer than those who drink hard alcohol.

Sixth – cancer:

Drinking a lot of beer, damage the gastric mucosa, causing read more