7. Psychological intervention: There are psychological and work pressures, timely seeking psychologists to relieve anxiety and depression during pregnancy.
6. Watch comedy and thriller at night, couples get along with each other and stop thinking before going to bed.
5. Frequent urination will affect the quality of sleep, so do not drink too much water or soup before going to sleep.
4. Keep the bedroom ventilated, do not open the air conditioning time for too long, you can blow the electric