The above is the method of Xiaobian for everyon

The above is the method of Xiaobian for everyone to summarize the lower abdomen, I hope to bring some help to everyone, but it is worth noting that when the caesarean section mothers exercise, we must consider the direction of the knife edge, try not to pull the wound.
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When exercising, sit on your back and sit up, but you can’t sit up completely. The upper body should be at an angle of 15 degrees to the ground. 30 groups are made 5 times a day, read more

During menstruation, women are more likely

During menstruation, women are more likely to feel hungry. They have a stronger desire for food than usual. In order to avoid overeating and gaining weight during that period of time, it is recommended to eat some soy food during menstruation to reduce their hunger and help

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balance. endocrine.

3, beans – relieve hunger

You can eat more spinach during the menstrual period. Spinach contains a lot of vitamin E. Vitamin E has a certain relief effect on the pain caused by prostaglandins, and read more

Eat more soy products. Middle-aged women

Eat more soy products. Middle-aged women

Eat more soy products. Middle-aged women will have irregular menstruation because their ovaries are shrinking. In this case, you can eat more soy products, soy isoflavones contained in soybeans can make up for the deficiency of estrogen secretion in middle-aged women, thus regulating the menstruation.

Appropriate intake of B vitamins. During menstruation, women tend to be depressed and prone to sleep. You can soothe nerves by supplementing B vitamins. Among them, vitamin B12 helps to relieve mood read more

This nourishing body will be healthier and has a high nut

This nourishing body will be healthier and has a high nutritional value and is a very natural tonic.

The body’s function is slowly degrading, and you should brew a cup of Dendrobium tea every day to make your body stronger.

Men usually eat “they” and they have good health and good health. Women eat their skin rosy and shiny.

Dendrobium

The main ingredients of walnut sesame black bean powder are these three kinds of ingredients. The combination of these three ingredients is more effective read more

3. Anxiety is shown as discomfort, back pain sore

3. Anxiety is shown as discomfort, back pain soreness, and reduce pain killers. There’s pain at the region In case the bladder is high, also there are outward indications. It’s a good idea to think about the clear current presence of cystitis.
2. The individual’s operation, Illness is turbid urine, and there’s hematuria that is observable, or really just a odor, frequently evident at the final period.
4. Signs or signs and indications includes abnormalities read more

Inch. Urinary tract symptoms, so patients are g

Inch. Urinary tract symptoms, so patients are going to have burning feeling in the urethra when urinating, along with recurrent urination, urgency along with ailments, a few patients, such as for example period may clot 5 6 times a hour, even the quantity of pee isn’t of necessity. For quite a very lengthy moment, the signs of frequent urination, urgency, and dysuria exist From the chronic period. This is medicated with security in diuretic pills.
2. The individual’s operation, read more